Fitness
Health
Diet
Shaun’s Great North tips
This year's Great North Swim in September has proved more popular than ever with 7,000 places filling in record time. JO DAVIES gets training tips from an expert
Helping hand to help you kick the habit
THE new year is traditionally a time when many people think about giving up smoking.
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ENERGY FOR LIFE 5.1k WALNEY FAMILY FUN RUN
Did you enjoy the Energy For Life 5.1k Walney Family Fun Run?
• Click here to pledge to take part in next year's event on September 2, 2012
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